Step 1 - Relabel - This is a thought or belief
Step 2 - It is an old belief my brain sending me an old message
Step 3 – Refocus on another aspect of life – find some distance
Interrupt the common pattern
Step 4 – re-evaluate – what is the actual value of this thought? Keeps you stuck? Keeps you depressed, sad, what is the value that is keeping me stuck. Wha tis the impact on me?
Step 5 – Recreate – what kind of life do you envision for yourself?
HEAL
H- Hearing seeing understanding the pain – understanding
E- Empowering yourself to be a healer
Emergency kit, meditation, grounding exercises
Reconnecting with your authentic self, with nature
Asking questions in a compassionate way
A- Align your relationship
Being in contact with other individuals with healthy boundaries
You develop you own emotional resilience
L-Lifelong learning
Deepen your awareness
A course in miracles
https://www.amazon.com.au/Course-Miracles-3RD-Helen-Schucman/dp/1883360269
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