Key quotes that I need to remind myself and imbibe in my day to day:
1. What is it I believe it? What is my belief system? Because my beliefs dictate my action. If I beleive anything can be achieved my actions will show that. And as Marie Forleo says it, clarity comes from ACTION not thoughts.
Take one step at a time.
I have been finding it difficult to start my lab work, so I broke it down. I asked what are the actions I need and all the things laid out clearly will get me into action mode.
Do I have the buffers and solutions? Or do I need to make fresh ones?
Have I made the booking?
Did I check the standards I have?
How much stock do I need?
I ralised there were too many (cockroachs) running in too many different directions. I need to target one cockroach at a time.
With that I am publishing this!
I learnt valuable lessons in life this week, and happy to share them here. Read at leisure
1. I ask and curious why did I have become upset or hurt?
2. is it because i gave them too much importance ? Id so why or what do they represent?
2. my energy grows where my focus/awareness goes
2. is it true what they are saying? I would reflect. Is it worth having a conversation with them?
3. what lesson can I learn about myself, about them or the situation?
4. could I give the benefit of the doubt to them?
5. how or where can I be mindful of my behaviour?
6. am I wasting my time in this that I am not doing more important tasks like PhD?
7. has this happened in the past and how did I get over it?
8. is it that time of the month
9. did I eat well, sleep well that the environment is affecting me?!?
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