Feeling quite peppy and happy today.
I started he day with 25 minutes meditation, then brisk hoola hoop for 15 minutes and then a brisk walk.
Listened to Dr Joe Dispenza on habits for the morning.
Dr Joe Dispenza - Do this first thing nt he morning.
I realised I need to consciously stop myself before I go into a berating about the things I haven't done! today I became conscious of it and caught myself and directed the thoguths consciously to the future using what I really got from yesterday's movie - in order to finish you got to start it!
I had breakfast with a senior PhD we made instant dosa and had that with quick zuchini sambar and cjai. At morning tea there was some biscuits galore. I no longer feel guilty for eating consciously, eat one or two biscuits. they had nice NICE biscuits. And then in the afternoon I had a meeting where I was chairing. I realised how much I enjoy steering the meetings, asking people questions, listening and really enjoying the conversation. The responsibility intially was nerve racking, and now I felt I was kinda enjoying when infact I will be giving this up to make room for PhD and no distractions.
I submitted my book for final layout with all the changes and I will be getting my first copy in hand very soon! yippeeee and then bulk print!!!!
I finished the human and animal ethics. The animal ethics module seemed lot easier - more common sense.
A true sense of achievement.
Yes, I feel famous and humble. It is a major major massive milestone achieved ... in step 6 of the process!
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