After a nice dosa lunch with butter panner masala and sambar, tomato chutney, and coconut chutney, I had a nice ice cream - acia bowl ... delicious I thought.
It had been a while since I had gone out just for shopping, for fun, no stress, no time pressure, just an outing with a friend.
Then I ran to catch a bus, boy I felt so heavy, I could not believe it. That was enough for me to go to the gym for a six minute rowing work out! then followed by leg extensions. The thighs felt liek a jelly!
I felt heavy and it was not a nice feeling.
Having given up sugar seems to be going well as I am not tempted by the chocolates or sugary stuff.
I came home thinking I was getting a bit hungry ... guess what after drinking water, I realised how thirsty I was and feelign so full.
Later int he evening I attended Ayurveda awareness program. Reminded me of the Aryuvedic cooking I had done in 2008 and how useful it has been.
Neerja was good and this is her website - https://ayurveda-awareness.thinkific.com
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