Tuesday, November 29, 2022

Last day of November


So here I am in a beautiful apartment.  Feeling very grateful to be on campus at the university!

I woke up this morning, and did my Vipaasana meditation - one hour - a hint or a hack is the time goes super fast in the morning.  I could see my thoughts and just kept observing them then the breath.  And before I know the gong!  I have an amazing morning in front me.  then I did Surya Namaskar - 5 round sof sun salutation.  Teh sun is bright this mroning and I love the brightness in my room all this while listening to morning chants and prayers, Sanskrit hymns.  Then for Hanuman Chalisa I was hoolahooping.  Then while making chai I was listenign to Atomic habits.  And an idea popped in my head for my second book.  I could see it, be with it, interact.  Boom and now with the help of atomic habit or habits I will implement them and within three years have my next book / books.  One through the Ultimate Publishers for my second book and the other being my PhD Thesis.  

Each day I am supposed to be writing/reading.  I think the space I am in will make it happen, create the possibility and manifest into reality!

What did I get out of today's few minutes of Atomic Habit - it's about the system, the outcome takes care of itself!!  It's not about tidying the room and keeping a system in place to maintain the tidiness.  I see how my mother has implemented this in her life.  One habit at a time.  

Have an awesome day, Jai and the rest of the world!



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